Quit Smoking without Gaining Weight

Many women would try to quit smoking except that they are afraid of putting on unwanted weight. To what extent are these fears true and how can they keep the weight off? The main reason for gaining the weight back lies in the improvement of gastric mucosa and the secretory function of the stomach impaired by the gastritis that develops in smokers gradually. That’s why those who quitting smoking experience increased appetite and eventually higher metabolism. That explains why you tend to gain your pounds back after discarding bad habit. Change Your Diet
To eliminate the problem of gaining weight, you should eat more fruits and vegetables, drink more liquid and exercise more intensely within first months without cigarettes.